The brain cells being part of the body grow old too. Years of constant use (and abuse) results to mild memory loss and lesser mental sharpness which results to needing a longer time to learn new things. These age-related memory problems are easily addressed by feeding the brain food supplements that will help in keeping the brain healthy.
1) B Complex Vitamins
These are essential nutrients that enhance the health of the immune and nervous system. B vitamins are water soluble they must be replenished daily because any excess gets eliminated through urinating.
2) Vitamin B9
(also known as Folic Acid or Folate) aids in the production of red blood cells and improve a sense of well-being and mental alertness. In fact in an Australian study it was found out that eating food rich in folic acid was associated with faster information processing and memory recall.
3) Choline
This is necesary to the development of the hippocampus, the memory center of the brain; it is also involved in the production of neurotransmitters in the brain that regulates mood, appetite, behavior, memory, etc.
4) Acetyl-L-carnitine (ALC)
It is an amino acid (a building block for proteins) that is naturally produced in the body. It helps the body produce energy. It is also used to treat a variety of mental problems such as age-related memory loss, depression, poor circulation, and thinking problems associated with alcoholism.
5) Gingko Biloba
A popular herb used to improve blood flow to and from the brain has been shown to successfully treat or lessen the effects of certain memory problems such as Alzhiemer’s disease.
6) Procera AVH
It contains the ingredients: Vinpocetine, Huperzine, and Acetyl-L-Carnitine proven safe and effective aid in improving concentration and combating memory loss.
An important caveat is it is always a good idea to consult with your health provider before taking any of these supplements. Some of these supplements have been know to react negatively with blood thinners and blood sugar lowering medications. Also read product labels to determine that any food supplement you buy is authentic and has passed FDA standards.
